We hear that it takes 21 days for something to become a habit—which you already
know from trying to hit the pavement/barre/climbing wall/mat/pool/court/cycle 21 days in
a row. Give us a try and let us know what you think. We are free, we are three
newsletters per week, we are your semi-casual hang.
Our take on the most important health news, eating & nutrition—and both sides of the argument for the latest “trends.” Wellness, sure, but with a POV on what’s worth paying attention to (and perhaps what makes our eyes roll). Fitness tips grounded in facts. Practical tips and news on how to improve your financial health.
Coffee, Wine, Tequila. Or alternatives to all the above. Healthy travel. Perhaps the occasional meander into conscious consumption. The dizzying world of Cannabis/CBD/Hemp and what you should know. We are here for anyone who appreciates a clever, in-the-know friend serving up just right portions of the day’s health-related news.