5 Ways to Stay in Good Shape While Traveling

Eat breakfast

You’ve worked hard, made good money, and made sure to save some for a rainy day. Now it’s time to reward yourself by feeding your inner adventurer! Whether you’ve been feeling a little stressed at work or just want to spend some quality time with your loved ones, traveling is always a great idea. 

It’s no secret that traveling can be a little stressful, so you must remain healthy throughout the trip. After all, you don’t want to spend more than six hours on a plane ride just to end up being too sick to enjoy the sights!

Here are five ways to stay in good shape while traveling to make the most of your getaway trip:

  • Get enough sleep 

The biggest mistake that many occasional travelers make is to get hyped up with excitement and not get enough sleep during the first few hours of the trip. This is especially true if you’re traveling with friends and family that you don’t see that often. 

You must get enough sleep to ensure that you have enough energy to explore your destination later. Think of all the time you’ll be spending walking around, exploring your new environment, and other touristy activities. Things can get worse, especially if you’re changing time zones as well. 

If you want to enjoy your trip, the trick is to sleep, sleep, and sleep some more. 

  • Pace yourself 

Again, don’t get too excited. Don’t try to see the entire city all in one day or you’ll be too tired and will be staying in bed all day tomorrow. Consider slowing down to truly appreciate this wonderful place that you came all this way to see. Take plenty of breaks in between to recharge.

Take the sights in, and try to “know” the area as much as you can. Even if you have minimal time, it’s better to see a few spots and genuinely enjoy their sights instead of hopping around and experiencing things in a blur. Besides, you’ll want to have something else to look forward to when you come back! 

  • Eat breakfast 

Take our word for it: even if you don’t usually eat breakfast, you probably should when you’re on a trip. This is especially true if you’re vacationing in a country with a different time zone. 

On top of struggling to acclimate to a new environment, your body will also need to sustain itself while powering through your itinerary. Do yourself a favor and eat breakfast—you’ll thank us later!

  • Don’t forget to hydrate 

Carry a water bottle with you every day, especially if your itinerary consists of walking around during the day. Drink more water even if it can seem inconvenient with the lack of restrooms on the road. 

Remember that you may survive without food for three weeks, but you’ll probably only last three to four days without water. 

  • Look for healthier meals 

One of the best ways to explore a foreign place is to sample its cuisine. Eating local food can give you an intimate acquaintance with a foreign culture and its people. Be open-minded, and you just might discover flavors that will change your life.  

That being said, the most delicious food isn’t always the healthiest. While you should sample as much of the local cuisine as possible, you should also balance it with more nutritious meals here and there to ensure that you stay in good shape during your trip. 


Traveling is a good way to recharge yourself and make positive memories with friends and family. While staying up all night, binging on alcohol, and eating greasy food might sound like a good time, your body will suffer because of it. If you only have a limited time to explore your vacation, ensure that you’re in the best condition possible during the whole duration by keeping this list in mind. 

Are you looking for more tips and information about general health? The Skinny provides helpful, well-researched, relevant, and free health care news for everyone. Subscribe to our free newsletter today and get served with this week’s fitness tips articles!

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