How Working From Home Can Cause Migraines

working from home

The work-from-home setup used to be a privilege for some workers, but since the pandemic happened, it has become the norm for many. While it has many benefits, it can also bring many disadvantages. One of which is getting frequent migraines.

Do you experience it, too? Here is what you need to know about it.

Why Remote Workers Get Migraine

Many issues can trigger a migraine. Some of these include lack of sleep, dehydration, and the lack of fresh air and outdoor exposure, which are all common factors to remote workers.

Stress is also another factor to consider. Many things could lead to stress at work. It could be because the worker feels unappreciated at work or that their job is too challenging and taxing.

In some cases, the issues they need to address in their house could also be a reason. Household chores never stop. Since they are always in their homes, they need to ensure that their place is liveable and comfortable. They also have to take care of their own food and other daily essentials.

Another factor is how people who work from home tend to get less sleep than those who work in an office. That is because they can’t just get up and leave their office if needed. 

Screentime is a factor for migraines as well. Because work-from-home employees work at home, they need to stay on their computers. They may even spend more time on their phones or other gadgets. As a result, they may get eye strains and massive migraines that can leave them unable to work and enjoy their day properly.

How to Avoid Getting Migraine While Working From Home

The following are some ways to avoid getting migraine while working from home:

  • When dealing with stress, workers should ensure that they take their breaks. There are many things a worker can do during their break. It could be taking a walk in the park, getting some fresh air, or listening to some music. 
  • If you don’t feel like leaving your house, you can meditate or read a book. You can also use this break to stretch your limbs. Try to have an interval of about 10 minutes to keep your eyes away from the computer’s radiation. 
  • Another thing to consider when dealing with stress is to drink a lot of water and eat healthily. Remember, a healthy body is a happy body.
  • Workers must frequent the outdoors and take some time to keep their bodies moving. It can be on their lunch break, or they can use the time to walk around the neighborhood and have a chat with the folks there.
  • When dealing with a headache, one must get enough sleep and take a complete rest. If you get a migraine or feel like getting one, you have to take adequate rest.


Working from home has its advantages and disadvantages. One of the worst things they need to deal with is migraine. However, with the proper steps, one can avoid getting a migraine while doing their work. It is all about taking the proper steps and ensuring that they work in the right way. If you always experience migraine attacks while doing some work at home, the steps above will help avoid you from suffering from it further.

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