Since the boom of social media, trends have been making their way in and out of people’s feeds faster than ever. In this latest cycle, people have been combining their protein shakes with a morning cup of coffee, calling it “proffee” or “protein coffee.” In this article, we’re going to talk about the truths behind this trend and figure out whether or not it’s something you need to add to your morning routine.
Do You Need Protein in Your Coffee?
To figure out if you need protein in your coffee, you need to understand why you’re doing it in the first place. It’s important to take a minute and think about your goals. For some, it’s a way to get in a bit more protein after an early workout and before eating breakfast. For others, it’s a way to maintain muscle mass while on a calorie deficit because it can help curb hunger until they eat at lunchtime.
The concept of putting protein in your morning coffee is actually not a new one in the world of fitness. People who do early-morning workouts or go on an intermittent fast have been doing it for a while now because it allows you to get in a sufficient amount of protein without intaking a lot of calories.
Is Protein Coffee Nutritious?
A protein coffee certainly isn’t meant to replace a balanced diet. You can still eat the regular amount of meals you normally would because the drink is only meant to supplement your fitness journey. In terms of its nutritional value, it’s only as good as the protein powder you use.
The protein powder affects the number of carbohydrates, fat, and calories you’re consuming in your cup of coffee. Ideally, you’ll want to use an unflavored protein powder so you can regulate how much artificial sweeteners and carbs you consume. A protein powder like whey protein is also great because it has less than one gram of carbs per serving.
The Pros and Cons of Protein Coffee
Many health and fitness professionals disagree on the pros and cons of protein coffee. Some people say it’s a great way to start the day because it can give you a lot of energy and help you stay feeling full until the next meal. They claim that it helps curb their appetite, which is excellent for people on a calorie deficit diet.
However, others say that consuming too much protein can be harmful to your kidneys, bones, and liver. If you’re using a whey protein powder, you may also experience a bit of bloating due to the fast absorption rate of whey protein, which could cause a bit of gas or a bloating feeling.
Final Thoughts
If you like the taste and enjoy the process, then protein coffee can be a great addition to your morning routine. If you’re concerned about drinking too much caffeine, try a coffee that’s decaffeinated.
The bottom line is, like most things, it’s all about moderation. If you decide to incorporate protein coffee into your fitness routine, it’s important to check with your doctor first and drink it in moderation. You should also keep in mind that it’s not a replacement for a balanced and healthy diet.
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