The Truth About Detox Diets: Should You Really Do Them?


The human body can do amazing things, and that includes eradicating harmful substances from its system. These toxic substances include heavy metals and other toxins that people might have picked up from eating food, drinking water, or even just inhaling the air around them. 

However, many fitness and nutrition trends have somehow made people think that the body isn’t capable of doing this—at least without some form of help from a detox diet.

The truth is, science has continuously proven that the body doesn’t need any detox diet to begin the detoxification process. It does it on its own, and healthy eating and nutrition are all that it requires for support. So why are influencers and companies continuously coming out with the next hot detox diet?

First, let’s answer the following questions:

What Is a Detox Diet?

A detox diet is essentially a process that helps people lose weight and purge toxins from their bodies through some form of restrictive dieting. Some of the most common benefits many influencers and companies claim people can get from a detox diet are better circulation, increased energy, and a boost in their nutritional intake.

However, keep in mind that your body does all of this naturally when you get all your nutrition from healthy eating. A detox diet may not even guarantee all the benefits it claims to give, so you should be careful when you come across advertisements making big claims.

Should You Do a Detox Diet?

One of the main reasons people undergo a detox diet is to prepare for a new lifestyle. They claim that doing this helps them stick to better habits, especially when eating healthy. On the other hand, other people use it as a boost when they feel sluggish or bloated, claiming that it helps the body release nasty substances that slow them down.

Is a detox diet necessary? The simple answer is no because your body can do everything a detox diet claims it can do. However, you can try a few methods as long as they don’t affect your health negatively or impede your quality of life. There are many natural ways to support your body’s natural detoxification process that are safe and even good for your overall health.

How Can You Detox Your Body?

Again, you can’t do anything to make your body detox itself because it’s already doing that for you. However, there are things you can do to support its natural processes. One of the first things you can start doing immediately is drinking a lot of water. Staying hydrated can help your body function better. You can also incorporate more antioxidants into your diet, such as citrus fruits, artichokes, berries, and kale.

Moreover, you can maintain a regular sleep schedule, reduce the amount of sugary and processed food you eat in a day, and exercise regularly. Doing these is the equivalent of giving your body a jumpstart and setting up a clean environment for your organs to work. Decreasing the amount of salt in your diet can also help decrease bloating.


A detox diet isn’t necessary because your body detoxifies itself on its own through natural processes. However, you can incorporate certain healthy habits into your everyday life to encourage your body’s natural processes and promote a better life for yourself.

If you want more tips on healthy eating and nutrition, The Skinny has everything you need for accurate and factual information on how to be a healthier and happier you.

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