Tips to Help You Accomplish Your New Year Fitness Goals


The new year is here! Is it part of your new year’s resolution to focus on healthy eating and nutrition this year? It is the perfect time to give yourself a fresh start for a healthier lifestyle.

Make sure to keep your fitness goals on track with the following tips.

Consider What You Are Doing This For

Think of why you want to lose weight? Do you want to feel and look better in clothes? Do you want to feel more energetic through your daily activities? Do you want to improve your health?

Setting these motivations ahead can help keep you on track when the fitness journey becomes more challenging.

Plan Out Your Fitness Journey

Like any other journey, you need to plan out your fitness journey to ensure success.

Without a plan, your fitness goals may seem like a behemoth task that may be impossible. 

Think of the changes and goals you would like to accomplish, how you will fit these goals into your schedule, and the little steps you need to tackle to achieve these goals.

Set Realistic Goals

Setting realistic goals can help you measure your progress. Consider making SMART goals, which are ones that are specific, measurable, attainable, realistic, and timely. 

Instead of just setting your goal as “run more,” you can set it as a specific goal like “have a five-minute morning run three times in a week.”

Keep Track of Your Food Intake

Keeping track of what you eat can give you an insight into your current diet and how you can tweak it to make it healthier. 

Healthy eating does not mean giving up the food that you enjoy. It is all about keeping certain unhealthy items in moderation and ensuring you take enough nutrients your body needs.

Go for Reliable Resources

There are fad diets and fitness tips everywhere. With all the conflicting information and unrealistic diet expectations, seeing which ones are true can be confusing.

Only go for reliable sources that help you understand nutrition. You can check out the resources the USDA offers or consult with a dietician in your area to help you set and reach your fitness goals.

Don’t Skip Your Breakfast

They call breakfast the most important meal of the day for a reason. Make sure to eat a big and healthy breakfast. This will give your body more energy and help you make healthier choices throughout the day.

Get Those Veggies

Adding more vegetables to your meals can help you get fuller faster, which can drastically lower your calorie intake. These vegetables are also packed with the nutrients, water, and fiber your body needs.

Don’t Forget to Exercise

Exercise is essential for burning calories and building a healthy body. You can start with a lower intensity workout you are comfortable with and increase the intensity with time.

It’s Okay to Go Slow

Your fitness journey may not show immediate results as permanent change may take time to implement. Establishing healthy habits and achieving your goals one step at a time are the essential parts of the process. 

You may experience temporary lapses, but these are part of the process. Make sure you recognize when you get sidetracked and start over.


The new year is an excellent time for a fresh start on your fitness journey. Make sure you are setting realistic goals and establishing healthy habits. 

The results may not show immediately, and you may be sidetracked occasionally. What’s important is that you start over and get back on your journey.

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