While it’s a good thing that more and more people are looking to get healthier by adopting a more active lifestyle, this can be a rather difficult journey. Indeed, you’ll need a lot of discipline and dedication in order to be more active. Despite how daunting this may be, there are things you can do to start becoming more active. If this is something that you want to learn more about, read on as we list down five simple yet effective ways to start becoming more active.
Go for Walks
We know how intimidating rigorous exercise routines can be. This is why we’re sure that you’ll be glad to hear that you can start becoming more active by simply going on walks. While this may seem trivial, going out of your way to walk every day will drastically improve your health. For the most part, you should be aiming to hit at least 10,000 steps per day. Getting enough steps in is crucial as it can help reduce certain health conditions such as high blood pressure and heart disease.
Play with Your Pets
If you have pets at home, then you may not even have to go out of your way to become more active because. All you really need to do is to play with them more. Owning a dog requires a commitment to regular walks, playtime, and training. For cat owners, there are still ways to make their feline friends happy. Tie one end of a ribbon to a chair leg and dangle it to the floor. As you finish making your bed or doing any chore that requires a lot of movement, the ribbon will catch your cat’s attention. Almost immediately, he will start running around the house after the ribbon; he will obsess over it for hours.
Park Further Away
When it comes to becoming more active, it’s all about managing to squeeze in as much exercise as possible. You can build in extra walking time by parking further away from your destination, even if it takes longer to get there. With how crammed many parking lots become, you’ll not only burn calories but save a lot of time (and potential accidents) waiting for a closer spot to free up.
Take the Stairs
In line with that last tip, we also recommend that you take the stairs instead of using the elevator. While this may not seem like much, five minutes of climbing stairs allow you to burn up to 150 calories. If you’re trying to lose weight, managing the number of calories that come in and that are burned is crucial.
Make Time for Exercise
Lastly, it’s important to make time for exercise. There’s just no getting around this as exercise is required if you are serious about adopting a more active lifestyle. While this may seem difficult, simply planning things out and scheduling a little bit of exercise every week will go a long way in helping you become healthier.
We hope this article proves to be useful when it comes to helping you become more active. Despite how difficult this may seem, these tips should make things infinitely easier for you. It’s understandable if you’re still a little intimidated by all of this but we assure you that it will be well worth it in the end.
We understand that making the change to live a more health-conscious life can be quite difficult but worry not as The Skinny is here to help you on your journey to a healthier and happier life. For more health advice, be sure to subscribe to our free health newsletter.