Coronasomnia: How Sleep Trackers Are Making a Difference

girl sleeping

Sleep issues are old news to most Americans. For years, more than one-third of Americans have not gotten a good night’s sleep, which the CDC declared as a “public health crisis.”. 

While COVID-19 has brought enough disaster throughout the world, doctors and researchers are seeing more evidence that the pandemic is worsening this often ignored public health issue.

This sleep disturbance is a direct effect of heightened anxiety brought about by pandemic uncertainty and confusion, thus the “coronasomnia” term. If this issue is ignored, coronasomnia may have far-reaching public health consequences, including increased risks of high blood pressure, depression, and other health issues that may have long-term effects on individuals.

What is Coronasomnia?

Coronasomnia is characterized by difficulty sleeping and feelings of worry, sadness, and stress throughout the pandemic. While insomnia is frequently associated with worry and sadness, coronasomnia differs from conventional insomnia because it is associated with the COVID-19 pandemic.

Why is Sleep Important to Our Health

Most people require at least seven hours of sleep every night to function well cognitively and behaviorally. 

Inadequate sleep has significant health consequences. According to studies, sleep deprivation makes people susceptible to attention lapses, decreased cognition, delayed reactions, and severe mood swings.

It’s also been shown that chronic sleep deprivation causes people to develop a tolerance. Even though they’re experiencing gradual health deterioration due to inadequate sleep, people with chronic insomnia might not feel the full gravity of their condition due to high tolerance buildup.

Furthermore, a lack of sleep has increased the risk of various illnesses and medical problems. Obesity, type 2 diabetes, high blood pressure, heart disease, stroke, poor mental health, and premature death are among them.

How Sleep Trackers Can Help Curb “Coronasomnia”

Cognitive-behavioral therapy (CBT) improves insomnia prognosis by altering your behavior before bedtime, as well as the thoughts that keep you awake. It also focuses on developing relaxation abilities and altering lifestyle choices impeding your sleeping patterns.

Before physicians resort to sleep medications, CBT is the first-line recommended treatment for insomnia. CBTI typically lasts six weeks, during which a clinician teaches patients the science of sleep and guides them in noticing and reflecting on their sleep patterns.

One critical CBTI component is advising patients to keep a physical or digital sleep diary to record their sleep quality and duration.

Some people have begun measuring their sleep using wearable gadgets outside of sleep clinics. Oura, a sleep tracking ring company, claimed it sold approximately 350,000 rings last year and that its data helped athletes feel reassured about their health during COVID-19.

Tracking your sleep is a highly effective practice that helps you stay on track and reflect on your daily activities. It gives you advice on how you’re progressing with your sleep based on the data the device gathers.

As long as individuals keep in mind the limits of sleep tracking devices, they should do just fine. Sleep trackers, like weight scales, can only give you specific information about your body and lifestyle rather than regulating it.

If your tracker shows that you slept poorly the night before, an excellent next step is to be more conscious about your day-to-day activities.

Final Thoughts

If you’re worried about your deteriorating sleep quality and duration, you should consult a doctor. Tracking devices may be an excellent option if you’re generally in excellent health and merely want to gain more insight into your sleep habit.

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