Benefits of Spending Some Time Alone

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As you lead a hectic life, you may not have time to pause and think about what you truly need. For instance, have you thought of having some alone time lately? Whenever you have some free time, you probably think of spending it with your family or friends, planning trips or other activities. 

Like most people, you probably think that you are too busy to enjoy the luxury of some quiet time. Or perhaps you never realize just how beneficial solitude can be for you. 

In this post, The Skinny shares some of the benefits of spending some time alone that is backed by science:

Benefits of Spending Time Alone

Solitude Can Help Increase Empathy

The more you spend time with a specific set of friends or colleagues, you develop this “we vs. them” way of thinking. This is not always healthy. When you spend some time alone, you get to build empathy for people who may be outside your circle – people you wouldn’t have otherwise noticed as you were too focused on your own “people.” 

Some Alone Time Can Help Bring Out Your Creativity

Considering how busy you are, it’s easy to just go with the motions. That’s why most artists – writers, musicians, and visual artists, typically spend time alone in their private studios or even take trips alone. Solitude encourages the flow of creativity as the brain gets the break it deserves from all the hustle and bustle of the world. 

Solitude Helps Improve Productivity

While offices with open floor plans are trendy these days with the logic that it encourages collaborative work and ease of communication, some studies show how being in a crowded space reduces productivity. Most people work better when they have privacy, and there are no distractions. 

Being Alone Can Help Minimize Behavioral Problems in Children

It’s a good idea to show your children the importance of spending some time alone. According to research, kids who can spend some time on their own are often better behaved than children who need to be with other people at all times. 

Solitude Can Help You Improve Your Mental Strength

Humans are social creatures by nature, so it’s crucial to build strong connections with others to survive. That said, solitude is just as necessary. There are studies that show developing tolerance for alone time is associated with an increase in happiness, better satisfaction in life and stress management, and in general, less occurrence of depression and anxiety. In short, giving yourself some time alone can help you improve your overall mental health. 

How to Be Proactive About Creating Some Alone Time

If you are not used to being alone, you might find it challenging to proactively carve out time from your busy schedule to spend some time on your own. Here are some tips for you:

  • Disconnect. Unplug from the rest of the world by turning off your mobile devices and the internet. Better yet, turn off all the electronics you have at home.
  • Get up an hour earlier or retire one hour earlier at night. If you live with your family or roommates, you might only be able to spend time alone when everyone else is asleep. You might then consider getting up before everybody else does.
  • Close your door. If you are a parent, you can give instructions to your kids or other family members to not disturb your solitude unless there’s an emergency. They should be able to respect your “Do Not Disturb” sign, too. 


Other free mental health newsletters will agree that having some alone time is healthy for your physical, mental, and emotional health. But because you are busy with your personal life, your work, and other things, you’ll never find time for yourself to be alone unless you make time for it. It’s impossible to get free time these days. It should be a conscious effort on your part to set time alone, if not every single day, at least now and then. This way, you can recharge and reap the benefits of solitude.

If you are interested in health-related topics, The Skinny has some informative articles for you. The Skinny is a free health newsletter that provides health-related information that you can benefit from. Check out our other posts today!

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