Wine 101: The Top 4 Wonderful Benefits of Drinking Wine

Drinking Wine

Wine is believed to be an effective elixir for some people. Do you want to look younger? Pour a glass of wine and drink up its benefits. Do you want to live longer? That’s right; drink a glass of wine. Because of numerous beliefs surrounding wine, some of which date back to centuries ago, wine has gone through countless intensive studies to prove these assumptions.  

Water was scarce during ancient times. Because of that, wine became an essential commodity. Even during then, wine was known to have the ability to sustain life, and up to now, the majority of people still believe in its powerful and beneficial qualities. Because of this, many people have incorporated wine in their healthy eating and nutrition programs. 

Though some of these beliefs may be true, it all boils down to how much you consume it and how it affects your body. Drinking a glass a day has a bunch of benefits. However, drinking up a bottle over the weekend won’t give you anything but a headache. 

If you’re curious about the magical things wine can do for you, keep reading. In this article, we’ve listed four wonderful benefits you get from drinking wine. While you’re at it, pour yourself a glass of wine, and let’s get to it!

1. Drinking wine can lead to a longer lifespan

There are a bunch of properties in wine that support the longevity of your life. Resveratrol, a polyphenol found in red wines, is a powerful antioxidant that fights off free radicals that damage our cells and organs. One of its functions is to increase the protein’s activity and longevity in our body called sirtuins.

Sirtuins are responsible for protecting your body from aging-related diseases, making it effective in helping you lead a longer lifespan, alongside other major health benefits. 

2. Wine keeps your heart healthy

Cardiovascular diseases (CVD) are incredibly common all over the world. According to the World Health Organization (WHO), many people die annually of CVD compared to other forms of diseases. Because of this, it has become the top cause of mortality and morbidity globally. 

As mentioned earlier, wine contains resveratrol. These polyphenols protect the lining of the blood vessels found in your heart. So when you consume 1-2 glasses of wine per day, you help reduce your risk of developing CVDs.

Besides exercising to keep your heart healthy, another fitness tip is to drink a glass of wine a day. You’ll notice that you’ll breeze through cardio days at the gym like a pro. 

3. Wine can give you healthier and better skin skin

Because wine has a rich amount of antioxidant properties, applying it directly to your skin can do wonders. Topical application of wine can stop the growth of acne-causing bacteria and can help maintain healthy skin. This is because antioxidants rejuvenate the skin while increasing its elasticity, making it look brighter and more glowing. 

Meanwhile, when you consume wine, it stimulates blood circulation, preventing wrinkle formation and aging. 

4. Wine can help manage depression

In moderation, wine can help keep depression at bay. Depression is a common mental disorder that affects how you feel, think, and do daily tasks. Although too much alcohol can worsen your depression and anxiety, consuming a glass of wine a week can help you fight depression.

With this knowledge, you should know that you must consume wine in moderation because too much of one thing will always be bad for you.

Conclusion

There is a reason wine has survived for centuries and is still a favorite among many today. Aside from its delicious tasting notes and the slight buzz that you get, wine is packed with dozens of benefits when consumed moderately, making it an essential part of your healthy eating and nutrition program. Now that you know some of the benefits of wine, grab a bottle at your local winery and cap off every night with a glass of wine. 

Are you looking for healthy eating and nutrition tips? The Skinny is a free online newsletter that provides health and wellness news and information. Read more healthcare tips and start a healthier life today!

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