Top Tips to Help You Increase Your Body’s Vitamin D Levels

salmon vitamin D food

Keeping your immune system in check is a crucial part of staying healthy. One good way to do this is to make sure that you are getting enough Vitamin D. many severe medical conditions may befall a person if they have a deficiency of this vitamin. This is probably because this essential vitamin does a lot for the body.

Usually, one may be able to get their recommended dose of Vitamin D from the sun. However, if you are looking to increase your Vitamin D levels in your body, there are convenient ways to do so. This blog post aims to create awareness about the importance of Vitamin D in a person’s system. 

Top Tips to Help You Increase Your Body’s Vitamin D Levels

1 – Eat Vitamin D-rich Food

While the easiest way to get Vitamin D into your system will be through sunlight exposure, you must include Vitamin D-rich foods into your diet as well. Foods like fatty fish, like trout, salmon, tuna, and mackerel, are the best sources of Vitamin D. other protein sources such as eggs, and fatty meats may also be consumed to increase the levels of Vitamin D. it is crucial to stay within the recommended daily amount of vitamin D, which is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over

70 years.

2 – Drink Vitamin D Supplements

If you cannot get under the sun to get your daily dose of this vitamin, and you want to up your intake along with eating vitamin-rich foods, taking supplements will help you fulfill the daily requirement needed by your body to stay healthy. You may also take supplements if your doctor has determined that you have a Vitamin D deficiency. Keep in mind that it is best to talk to your doctor before you start taking any type of vitamin supplement to be sure that you understand the pros and cons of taking these supplements. 

3 – Get Under the Sun!

As stated above, the best and easiest way to increase your body’s Vitamin D levels is to get under the sun! However, you need to stay under the shade during the hottest times of the day. The ideal time to get Vitamin D from the sun would be from 8 am to 10 am for around 30 minutes per day. You may need to stay exposed for a little longer if your skin is darker; just do not let your skin burn.


Whether you have been diagnosed with a Vitamin D deficiency or if you just want to add more Vitamin D into your daily intake, following the tips mentioned above will greatly help you achieve this goal. You may choose to increase your Vitamin D levels by taking in healthy food, taking supplements or just spending more time under the sun during the mid-morning. If you want to ensure that your efforts are paying off, taking a blood test is a good idea.

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