The Real Deal About Exercise: Common Myths Debunked


If you’re looking for information about exercising and starting an active lifestyle, it’s not hard to find them nowadays. However, what’s difficult is finding reliable sources that will help you navigate through your fitness journey safely and with ease.

Besides finding trustworthy information among the fads, the fitness industry is also a multi-billion dollar business that relies on selling gadgets and supplements to people who are adamant about changing the way they look and losing weight. These articles often hide all the good workout plans and truths that are ultimately better than those circulating the internet. 

For this reason, it’s best to sign up for dedicated free health news to get the right information you’ll need that will help you progress in your fitness journey.

If you’re one of those who are confused about all the tricky data you see online, keep reading. We’ve compiled many exercise myths and debunked them with science to guide you to help you exercise the right way. Let’s begin!

Myth 1: You need to feel pain to know it’s working

One of the most common sayings that are being loosely tossed around in the fitness world is “no pain, no gain.” While it’s true that you need to push yourself to improve your endurance, it’s not true that you need to feel incredibly sore and horrible after. Feeling discomfort is natural, but pain isn’t.

Thinking that exercise is meant to hurt you is wrong. Muscle soreness after an intense workout is typical, and you’ll need to recover from that. However, if you’re feeling pain, you may be dealing with an injury. So, even if workouts are meant to be challenging, it shouldn’t cause any extensive damage to your body. 

Myth 2: Soreness after exercise is lactic acid build-up in muscles

Many people believe that when you’re feeling sore a day or two after your workout, it means that there is lactic acid build-up in your muscles. This stems from the fact that when we do intense weight training, our muscles require more energy by contraction anaerobically, which ultimately leads to lactic acid production. 

However, this belief that lactic acid causes delayed-onset muscle soreness isn’t true since lactic acid is produced shortly after the exercises and fades way before muscle soreness begins. This type of information is something that you should be careful with because it can affect how you work out. 

Myth 3: You need to spend hours in the gym per session for maximum results

Another common misconception people believe is that you need to exercise for hours to get in shape. In fact, pushing your body to do intensive work for hours can do more harm than good. 

A study made by researchers from Mcmaster University in Ontario, Canada, showed that at least 20 minutes of exercise per day is all you need. Although you’ll only need less time, you need to challenge your body by changing your workout’s intensity to get the benefits and see results.

This is why gym coaches and personal trainers require their clients to do 20-45 minute HIIT or Tabata workouts to ensure that the whole body experiences intensity in a short amount of time. 


Believing everything you see online can greatly affect your exercise routine and could do you more harm than good. With that, ensure that you’re practicing proper exercise techniques and tips that’ll guarantee results and will keep you safe throughout your journey. 

For this reason, it’s best that you sign up for a free health newsletter that will give you reliable information to guide you through your fitness journey. 

The Skinny provides online free health newsletters to readers that include health and wellness news and tips that will provide insight into the fitness world. We send out engaging and factual material that will surely help you through your fitness journey. Sign up today!

Get smarter, happier & healthier with the latest wellness news right to your inbox.

The best 2 seconds you’ll ever spend: Subscribe to the Skinny newsletter below!

You might also like these

Scroll to Top