Morning routines can be a great way to set the pace and start your day right. This can be particularly useful for people who don’t consider themselves as morning people or for those of you who are slow and sluggish at the start of the day. And while you probably already have your morning routine set in stone, it’s important to remember that things can always be improved, and there are always better ways of doing things.
To help you out with this, we’ve prepared three tips on how you can use your morning routine to boost your productivity!
Wake Up Earlier Than Usual
While we understand that you want to squeeze in a couple more minutes of sleep, there’s a lot to be gained from waking up a little bit earlier than you should. What’s wrong with most morning routines is that they are often rushed. In the end, this doesn’t give you enough time to really wake up.
Instead of staying in bed for 30 more minutes, we highly suggest reallocating this time to your morning routine by setting your alarms 30 minutes earlier than usual. Although this change may be difficult to adjust to in the beginning, we’re sure that you’ll feel the benefits almost immediately!
Eat a Nutritious Meal
People often say that breakfast is the most important meal of the day. And while there’s no denying how great pancakes are, they aren’t exactly the healthiest choice and should only be considered as an occasional treat rather than the meal that you constantly start your day off with. This becomes even more problematic when you consider that pancakes contain a whopping 83 grams of sugar, an amount that doubles a normal person’s recommended daily sugar intake.
This is why we recommend approaching breakfast with healthy eating and nutrition in mind. A bowl of oatmeal is a great choice as it is packed with nutrients that can keep you fueled throughout the day. On top of that, oatmeal is also quite high in fiber, which can reduce your cholesterol levels. While we’re on the subject of breakfast, we also shouldn’t forget to have a quick discussion about coffee. We know that you all need a cup of coffee in the morning to help you get going, but it’s important to remember that being mindful about intake is vital to living a healthy lifestyle. If you’re really prioritizing healthy eating and nutrition, it would be best to keep your caffeine intake below 400 milligrams.
Give Meditation a Try
Now, keep in mind that productivity is more than just about your physical health. To be truly productive, you’ll need to make sure that you’re also mentally healthy, and one way to ensure this is by meditating every morning.
While it may seem rather trivial, meditating can actually help you become more productive. According to the American Psychological Association, meditating can help you boost your overall ability to focus. Short bouts of meditation every morning can even significantly reduce the stress that you feel, which will go a long way to help you work better. If you need help getting started, here’s a step-by-step guide on what you need to do:
- Pick a spot and sit comfortably.
- Set a time for around five minutes.
- Take five to seven long breaths to release tension.
- Focus your mind on an object or repeat a mantra in your head.
Starting your day off right is the key to becoming more productive. Now, there is no wrong way to go about doing this. While the tips we’ve shared above are designed to help you, it’s only a guide, and you can tweak them however you like to best suit your needs!
We understand that making the change to your morning routine isn’t the easiest thing to do but worry not, as The Skinny is here to help. For more health advice, be sure to subscribe to our free health newsletter today!