How to Relieve Yourself of Hand and Wrist Pain

hand and wrist

If there is one thing everyone associates office work with, it would be back pain. After all, one can easily find themselves sitting for the whole day typing out paperwork and completing tasks, completely forgetting about maintaining a proper sitting position and compromising their backs. 

Unfortunately, problems don’t end at the back. Even the wrists and fingers can get injured, deemed as the two most commonly injured parts of the body due to all the typing, scrolling, mouse-moving, and other hand-related activities needed at the office.

Are you dealing with hand and wrist pain? Fortunately for you, there are remedies you can try out to relieve yourself of that pain. In this article, we’re going to share with you what you can do to relieve yourself of hand and wrist pain:

Do Some Stretching

One of the quickest and easiest ways to relieve your hand and wrist of pain is by stretching them once every so often. Note that it may not completely address all the pain you are dealing with, but if you get some form of relief out of it, do consider stretching once every two or three hours.

With that said, there are many ways to stretch your hands and wrist. To stretch your wrist, raise your palm as if you want to stop someone or rotate your hands up and down while making a fist. 

To stretch your hands and finger, lay palm flat on a surface with fingers outstretched. From there, lift each of your fingers and hold it for a few seconds.

Note: There are many ways to stretch your hands and wrists, so experiment with a few you know and see what works best!

Do Strengthening Exercises

Apart from stretching, another way to effectively deal with hand and wrist pain is to strengthen the muscles in the respective places.

There isn’t much work out that your hands and wrists can do. However, there are simple yet effective ways to strengthen the muscles there. A grip strengthener is an easy way to strengthen your hand muscles to reduce the risk of pain. If you do not have one, using something like rubber bands to push against your fingers can also be quite effective.

Along with these simple exercises, more rigorous exercises like wrist curls can also be done—however, keep it to lightweights. This way, you do not inadvertently hurt your wrists and hand in the process of strengthening them to avoid pain in the first place.


Hand and wrist stretching and strengthening are two highly effective ways to tackle any hand and wrist pain you may be experiencing. Apart from this, home remedies can even be done to treat the pain, such as heat and cold techniques, the use of ginger, and more. 

If you are running into major hand and wrist problems and find no relief in any of the tips above, however, head to the doctor immediately. A serious problem may be developing, and if not treated, can end up becoming a life-long ailment. Remember, it is better to be safe than sorry. If you are unsure of how to heal your hands and wrist, get in touch with your doctor today!

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