Changing Your Lifestyle: 5 Tips for Reducing Risks of Cancer

fruits in a bowl

Being more conscious about what you eat, drink, and take into your body is necessary if you want to live longer. With a wide array of health issues that humans are at risk of getting every day, it’s only appropriate that you’re careful with the decisions that could affect your life.

One of the significant diseases people are afraid of getting is cancer. If you don’t take the appropriate actions and switch towards a healthier lifestyle, it will most certainly lead to death! After all, getting rid of vices and changing your lifestyle is necessary if you want to stay healthy and avoid getting sick.

If you want to learn more ways to improve your health and help reduce the risks of contracting cancer, then read on further below.

You Should Practice Having a Well-Balanced Diet

If you’ve been eating processed food and packing heavy on red meat and saturated fat for a long time, it’s high time to consider changing your habits! A well-balanced diet contains a mixture of fruits, vegetables, and whole grains. Healthy eating and nutrition are vital to avoid potential problems from occurring and taking over your life.

Fried and oily food should also be avoided, as consuming large amounts of it can also cause cancer. Instead, replacing your food habits with a high-fiber diet is recommended to help lower the risk of cancer, avoid inflammation of your immune cells, and control your bowel movement.

You Should Maintain Proper Weight

A person who is overweight due to unhealthy eating habits has more chances of developing cancer, aside from getting other health problems, like obesity and diabetes. If you continue to gain weight and do nothing about it, it will be harder for you to face the consequences later on. 

That’s why it’s crucial to eat healthily and stay active daily. There are many ways to maintain a proper weight, from acquiring fitness tips online to hiring a nutritionist to take care of your meal plans.

You Should Exercise Regularly

Working out and exercising can come in different forms. It could be as simple as taking a walk, riding a bike, and jogging, to activities that involve the gym, sports, and other strenuous programs.

It’s always essential to listen to your body, especially if you’re a beginner. You can start with low-intensity workouts, like walking every morning, until you’re comfortable enough to take on more challenging tasks.

If you’re prepared for harder tasks, you can utilize medium-intensity workouts, like yoga or dancing, or more intense workouts, like strength training, swimming, and cardio exercises.

You Should Wear Sunscreen

The sun’s rays contain ultraviolet (UV) light that can cause skin cancer. That’s why you’re always reminded to apply sunscreen with a high sun protection factor (SPF) every day, even if you’re indoors. Lights from lamps are also capable of providing UV radiation, which can damage your skin.

Even when it’s cloudy, the sun can still penetrate through the clouds and affect your health. The best time to go outdoors is early in the morning between 6 AM and 9 AM. Meanwhile, it’s recommended to avoid going out between 10 AM to 4 PM because it’s when the sun is at its peak and the UV rays are harsher.

You Should Quit Smoking

Smoking cigarettes or tobacco is one of the major causes of cancer, which comes in different forms and affects different parts of your body. If you don’t use cigarettes but are still exposed to second-hand smoke, you are still at risk of acquiring lung cancer.

Even if you try to smoke moderately, it’s still not enough to protect you from getting cancer. Instead, quitting is the permanent solution if you want a better quality of life!

The Bottom Line

The first step to living a healthy life is making a conscious effort to change and be more mindful of everything you choose to do. Besides taking the necessary steps above, it’s also required to get regular checkups with your doctor to ensure you don’t have any underlying health conditions.

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