Burnout Prevention Tips for Remote Workers: A Guide

work from home

Working from home is now the norm among employees, primarily because of the global pandemic that encouraged the rise of remote work. While this type of work setup lets you attend meetings in your pajamas and saves you from the hassle of commuting from your house to your office, it can still cause stress and loneliness. This is especially true with remote workers who have never worked from home before.

According to Monster poll results from “Work in the Time of Coronavirus,” 69 percent of workers are experiencing burnout symptoms while working from home during the pandemic. One of its reasons is remote work blurs the boundaries between your work and personal life. For instance, you are cooking your lunch while you try to communicate with your clients. When this happens, it can lead to burnout. 

If you are a work-from-home employee struggling to maintain your good mental health, follow the tips below to prevent stress and burnout:

  • Create a routine that works for you

Establishing a routine can be challenging if you are stuck at home, but do your best to create one that works for you. It should strengthen your mental health by reducing the number of decisions you need to make every day. This way, you can have the right amount of mental space to accomplish more important tasks. While you may not tick off everything in your to-do list, you can relax more and enjoy the peace of having more control over your day.

  • Set up a dedicated workspace

One of the challenges of being a remote worker is a lack of proper space for a productive working environment. Remember that your workspace affects your mood and productivity. To unleash your full potential and impress your clients or bosses, set up a home office. Invest in an ergonomic chair that supports your back, spine, and neck and other high-quality tools for work, such as keyboard, mouse, and headphones.

  • Make time for exercise

It’s easy to feel overwhelmed when working from home. After all, we’re in the middle of a pandemic, so producing the same amount and quality of work before the health crisis happened is not easy.

If you feel stressed, make time for exercise. Engaging in physical activities help lower your anxiety levels and stimulate endorphins in your body, so you can uplift your mood and feel energized. 

Being stuck at home shouldn’t be an excuse to miss working out. Therefore, prioritize exploring different kinds of physical activities until you find some that you enjoy. You can try looking for quick and easy workout videos on various social media platforms, do your research on practical fitness tips, and read the latest healthcare news.


Just because you’re working from the comfort of your home doesn’t mean you can completely avoid stress and burnout. In fact, burnout is more common among remote employees than you think due to overwork. To take excellent care of your mental health, follow the burnout prevention tips above, develop healthy habits to implement in your everyday life, and educate yourself about burnout, stress, and mental health’s importance.

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