Did you know you can find the best remedies to inflammation in the comfort of your own home? You can make a few homemade juices that are great for your gut so you don’t have to spend your money on store-bought juice! Keep reading to learn about the ingredients that can reduce inflammation in the gut!
How You Can Reduce Inflammation in the Gut
Take note that if you leave your inflammation untreated and unchecked, it can lead to worse chronic inflammatory conditions. You need to take care of it as much as possible to prevent worst-case scenarios. Anti-inflammatory drinks are usually enough to help you with your inflammation, but here are more remedies you can make in your own home.
- Avoid eating processed foods. The natural balance of your gut bacteria is bothered by the ingredients found in processed foods. You wouldn’t want to feel sluggish and bloated when you’re already in pain.
- Go on an elimination diet. If you track your eating habits, you can see which foods might have caused the inflammation in your body. Limit your intake of such foods.
- Drink probiotics. Bacteria might have a bad reputation, but your body needs a healthy population of good bacteria or probiotics!
Best Anti-Inflammatory Drinks You Can Make
It can take some experimentation to discover the right drinks that can stop inflammation while still tasting good. Here are a few anti-inflammatory drinks you can make in your home!
- Avocado Kale Smoothie
For avocado and kale lovers out there, this is the perfect smoothie. It is a beautiful green smoothie that’s full of antioxidants. It is proven to reduce inflammation.
- Green Tea
The flavonoids in green tea are actually great for fighting inflammation in the body. Epigallocatechin gallate has anti-inflammatory effects that also protect your DNA!
- Apple Cider Vinegar Elixir
Apple cider vinegar is not only made for weight loss. It contains many vitamins and antioxidants that are good for speedy recoveries.
- Lemon Ginger Turmeric Tea
Turmeric is known to be the best anti-inflammatory ingredient. It contains curcuminoid, the best anti-inflammatory compound for reducing pain, stiffness, and joint inflammation. Drink lots of turmeric when you feel tons of pain and you may see a difference.
- Blueberry Muffin Protein Smoothie
You will surely get your antioxidants in the right place with this smoothie! It contains anthocyanin, usually found in blueberries. Blueberries are also incredibly delicious.
- Green Protein Smoothie
This smoothie is easy to make and it’s packed with antioxidants that are great to reduce inflammation! It uses a combination of spinach or raw kale, bananas, nuts, and many more protein-rich ingredients.
- Chai Latte
Chai Lattes might sound plain, but it’s known for its inflammatory benefits. This is also good for your immune system! This spiced tea drink is sure to rejuvenate you.
Fruits and Vegetables You Can Add To Your Drinks
Take note of these fruit and vegetables you can mix to reduce inflammation in your body: berries, coconut, greens such as kale and spinach, red grapes, avocado, broccoli, tomatoes, green tea, spices, such as pepper, turmeric, ginger, and cinnamon, dark chocolate, chia seeds, citrus, natural sweeteners, and root starches.
Inflammation is inevitable, but there are ways we can reduce it. In the comfort of our own home, we can find everything we need to make tasty drinks that can help our inflammation. You don’t need to spend tons of money just to feel better.
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