7 Essential Tips to a Healthier and Fitter Lifestyle – Our Guide

healthy life

Improving your fitness and health doesn’t have to be tedious. With commitment and the right inspiration, you can get things off the ground and help you achieve a healthier lifestyle and a fitter body. After all, who doesn’t want a healthy and active lifestyle, right? Here are some easy tips you can do to improve your health and fitness: 

  • Eat Protein Before You Hit the Gym

Many people go to the gym and work out with their stomach empty. Skip that habit; instead, consume some protein before you hit the gym. A study published in the Journal of Science and Medicine in Sport showed women who ate high-protein meals an hour before their workout burned more calories per minute than those who didn’t eat anything or had a low-protein meal. 

  • Have Green Tomatoes in Your Salad

You probably don’t know this, but tomatoes, specifically green ones, can help stimulate muscle growth. This is due to the tomatidine compound that can increase strength and endurance. At the same time, it helps prevent muscle loss because it reduces body fat. 

  • Add Red Pepper to Your Meals

Red peppers are fat burning. This is all thanks to the capsaicin that gives these peppers that spice. Capsaicin can make a temporary increase in metabolism. But remember, it would take a bit of spice to have a significant effect on weight. Still, every little bit of it helps! 

  • Focus on Muscle Strength

This may seem surprising, but women tend to have more ACL injuries than men. Therefore, it’s essential to keep the muscles around the knee strong. Usually, ACL injuries occur due to sudden deceleration, soccer, and basketball. That’s why you need to ensure your hamstrings are strong. 

  • Don’t Crash Diet

Before you succumb to a crash diet thinking that this will allow you to shed off the pounds faster, don’t. Crash or drastic diets will leave you at a higher risk of a rebound that will leave you heavier when you started. Instead, take small, potentially permanent lifestyle changes like cutting out high-calorie condiments. Take it slow and controlled!

  • Go Organic

Although you may need to spend a bit more with organic fruits and veggies, it surely is worth it. Obesogens are chemicals found in pesticides that cause weight gain. If you can’t go organic fully, simply avoid foods that are produced that are highest in pesticides, such as strawberries, apples, grapes, celery, spinach, kale, and cucumbers. 

  • Listen to Your Body

A lot of people don’t listen to their bodies when they’re already dying for a break. Overtraining isn’t a good idea, yet it’s a common occurrence for fitness die-hards. The thing is, you could think you’re making a lot of progress, but in reality, you’re killing the progress and promoting injuries. 

It’s essential you get to rest during workouts. Most importantly, listen to your body. If something doesn’t feel right, don’t push it. 


Congratulations on taking this step to live a healthier lifestyle. Use these fitness and health tips to kickstart your journey and welcome a better and stronger you. It’s all about the right tips to guide you in making the right habits. 

Get more fitness tips here at The Skinny! We offer a wide range of health topics to help you become fitter, healthier, and stronger. Browse our topics today! 

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