Did you know that spring cleaning is not only for your homes? It can also be done for your health! When you want to be the best version of yourself, your health must be one of your priorities, and there’s no better time to start fresh with a healthier lifestyle than in spring.
If you are interested in reevaluating your health and making the right changes, but you don’t know where to begin, don’t fret. The Skinny is here to share five tips on how you can make a healthy start this spring:
Tip #1: Choose only the Freshest In-Season Fruits and Veggies
Spring is the best season to try fresh ingredients for your meals. You can even get in-season fruits and vegetables and start incorporating them into your diet. Consider adding more bell peppers, zucchinis, and mushrooms on your plate and have berries for dessert. All these are rich in micronutrients that your body needs to maintain optimum health.
Instead of going to the supermarket, drive to farmer’s markets where you can access organic produce as these are healthier options.
Tip #2: Spring-Clean Your Pantry
Bid farewell to processed food items that can only harm your health. Take out all the canned and packed junk food items that can derail you from your goals in the coming weeks. When there’s no temptation in your pantry, you are more likely to be successful in your diet goals!
Tip #3: Start Moving
Remember that it’s not enough to change your diet, as you also need to get enough physical activity each day. You don’t have to sign up for a gym membership or get a private trainer to do this, but something as simple as a 30-minute walk in your neighborhood can already make a positive impact on your health. If you don’t feel safe going out because of the pandemic, you can still find many exercise videos online that you can follow!
Tip #4: Drink Lots of Water
If you’re still not gulping down your eight glasses of water each day, it’s time to work on it. Dehydration is a serious health concern, and the consequences can be severe and even fatal. If you are experiencing frequent headaches or you’re feeling sluggish all the time, it might be that you’re just dehydrated.
You can even download an app that will remind you to drink a glass of water every hour or so. This will be helpful if you need the constant reminder to keep your body hydrated.
If you are someone who prefers sugary juices or carbonated drinks, you must make a conscious effort to switch to plain water. Your body will thank you for it!
Tip #5: Get Enough Rest
Your sleep pattern may be thrown off-track during winter, but you can do a reset this spring by making a commitment to getting enough rest. If you are like most people who switched to a remote working setup, you may still have blurred lines when you should be working and sleeping.
Remember that you must be strict with your work schedules. More importantly, set a limit on how much you are using your laptops, tablets, and smartphones. As much as possible, keep them out of the bedroom so that you won’t be disturbed when it’s time to get some sleep.
You can also improve your sleep by doing a light workout just before bedtime. On top of that, be sure to avoid eating and drinking alcohol before you sleep!
As you can see, you don’t need drastic changes to improve your health. Simple things like choosing healthier food options, exercising for half an hour, getting enough sleep, drinking enough water, and cleaning out your pantry may be what you need to achieve your health goals this spring. Of course, it is also a good idea to stay in the know by reading informative free health news where you can get more tips on how you can be healthier!
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