By now, it should be common knowledge that hydration is crucial to our survival. After all, human bodies are made up of more than 60% water! Beyond that simple face, ample hydration is essential for our bodily functions, be it for digestion, detoxification, energy, mental focus, immunity, as well as healing and recovery. Without drinking enough water, your body will have difficulty performing at its best.
Our water intake and our need for hydration are not simply derived from water. Water is also found in the healthy foods and high-water vegetables we consume. However, the ordinary individual’s everyday diet consists of more junk, excessive sweets, and diuretics, such as coffee. Because of this, mild dehydration has become a common condition that people deal with daily.
Are You Staying Properly Hydrated?
You may often hear people say that you need to drink eight glasses of water every day. But despite popular belief, daily hydration varies by person—by their lifestyle, physical needs, and diet, in particular. You can also do the math by multiplying your weight by 0.67 ounces. For every half hour that you spend sweating or exercising, add 12 ounces. And during hot or humid, illness, pregnancy or nursing, or consuming alcohol, increase water consumption by a glass or two!
Make Hydration Fun Again
You can always make good, old proper hydration fun and tasty. We recommend packing more flavor and nutrients by adding fruits and vegetables into a container and refrigerating for a few hours up to a few days.
Try these five quick recipes:
Lemon Water – ½ a lemon for every full glass of water
Here’s an excellent choice for digestion and detoxification. Add this to your morning routine to boost hydration for the rest of your day.
Cucumber Infused Water – A slice of organic cucumber for every 64 oz. of water
This high-water fruit aids in the removal of toxins, reduction of bloating and inflammation in the body, and cell hydration.
Bonus: add a handful of muddled mint leaves for a Cucumber Mint variant
Lime Water – Squeeze one lime for every 64 oz. of water
Lime water offers benefits similar to lemon water. Additionally, this also boosts immunity and stabilizes blood sugar.
Strawberry Lime Water – Finely sliced ten strawberries and one lime for every 62 oz. of water
In addition to the health advantages of lime, strawberries are high in phytonutrients, which aid in the normal functioning of the neurological system.
Watermelon Basil Water – 1 cup of finely chopped watermelon and a handful of muddled basil per 64 oz. of water
Watermelon offers a high amount of lycopene, a potent antioxidant that helps protect cells from damage and illness. Meanwhile, basil contains anti-inflammatory and antibacterial qualities that help fight infection.
We love these quick and easy infused water recipes because it isn’t just a fad! Infusing your daily water intake with beneficial fruits and vegetables could very well be incorporated into your lifestyle, no matter how fast-paced or slow your days could be. And yes, proper hydration is part of healthy eating and nutrition; so try these recipes now and make hydration fun again!
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