4 Health Benefits You May Get from Consuming Tequila

round of tequila shots

The Mexican alcoholic beverage known as one of the most intense drinks anyone can have during a night out is made from the legendary agave plant, infamously known as tequila. Many alcoholic beverages are touted to be bad for a person who subscribed to healthy eating and nutrition. Beer can cause excessive weight gain, while most sugary cocktails can be flavorful to the point that people overindulge. However, fitness tips articles have recently been praising the agave root drink for its incredible health qualities. 

Alcohol in excessive amounts is definitely bad for you, as this puts extra stress on your liver. However, if you want a drink with health benefits when taking a shot or two from time to time, tequila should be your choice. This wonder juice gets people intoxicated on a different level, but if you choose to use it as a cleanser, it can do wonders. It’s one of those drinks that the keto diet masters cleared, making that their drink of choice. Here are surprising benefits of consuming this Mexican magic potion in moderation:

  • It Contributes to Weight Loss Programs

People generally tell you to stay away from alcohol if you’re losing weight. However, if you absolutely need to drink, take a shot or two of tequila. Recent research has found that those with Type 2 diabetes can lose weight using the drink, thanks to the presence of agavins as a natural sweetener. Agavins have been found to reduce glucose levels and help produce insulin, which is excellent news for those who struggle with shedding a few pounds. So if you have diabetes and struggle with weight loss, a few tequila shots might help, provided that you don’t consume the whole bottle!

  • Digestion Is Improved With Tequila

After a meal, downing a shot of tequila can aid with food’s breakdown and digestion. Some people even prime their metabolism up with a shot before eating to make the food more enjoyable, followed by a post-meal shot for the agavins to digest the food. 

  • Tequila Is Keto-Friendly

Keto avoids carbohydrates and sugars to achieve a state of ketosis that actively burns fat. If you’re signed up for a ketogenic diet, tequila is probably your best bet to consume because it has almost zero artificial sweeteners. The agave root has natural sweeteners that contribute to its tangy taste, which won’t break your ketosis state. In fact, it also has zero grams of carbohydrates, which helps your body burn fat despite drinking. If you had to choose an alcoholic beverage while trying to lose weight, 100% pure agave tequila is your best friend. 

  • A Shot of Tequila Once In a While Is Helpful

Just like how a glass of wine is good for the heart, tequila in small amounts can be suitable for the digestive system, the cardiovascular network, and other bodily functions. Alcohol that has no sugars added can be great for a person’s health, provided that it isn’t overused and abused. Too much alcohol can cause liver failures, which are detrimental to a person’s health. However, a shot or two of tequila during the week can be good for various health problems, such as diabetes, heart diseases, stroke, and other blood sugar regulatory diseases. 


Buying 100 percent pure agave tequila can be useful for your health, as long as you use it responsibly and with the right amounts. Indulging in too much can cause health issues and can deter the positive effects of taking tequila, which is what you’ll want to avoid. While a shot of tequila a day won’t keep the doctor away, you’ll be able to take in some of its best effects in small doses. 

The Skinny is your best resource for fitness tips articles for those who live their lives with healthy eating and nutrition. Our website has everything from eating, weight loss, exercise, and other health and wellness tips. View our blogs to learn more about living healthy and care-free. 

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