4 Health Benefits of Drinking Coffee – Our Guide

Health Benefits of Drinking Coffee

Coffee is one addictive drink that many people love as a quick pick-me-up. Apart from its great aroma and various tastes, it has several health benefits to your body. On top of that, it is not merely a drink you take to wake yourself in the morning or keep you energized throughout the day because coffee offers more than that. 

In this article, we will share four health advantages of drinking coffee for your body:

  • It makes you happy

Coffee lovers may immediately agree to this, but it is not only the taste that can cause your unexplainable happiness after drinking a cup. According to one research, drinking coffee is linked to only positive emotions. When taken routinely in the morning, it gives feelings of pleasure. When taken before an activity, it also encourages energy and kindness. 

If you drink your coffee with other people, it establishes affection, friendship, yearning, satisfaction, and good nature. If you only drink coffee occasionally, it can still give off that calm, sweet, and peaceful sensation that you desire.

Another study also proved how coffee effectively decreases depression risks in 50,738 women from the US, from 1980 to 2002.  

  • It is a great source of antioxidant

Did you know that coffee is the single greatest contributor to human antioxidant intake? That is probably because only one out of ten Americans meet the minimum recommended servings of fruits and vegetables in their diet, while 65 percent of American adults drink coffee instead. 

The coffee bean and the fruit where it comes from, the coffee berry or coffee cherry, are both rich in antioxidants. Unprocessed coffee beans contain about a thousand antioxidants, and as they get roasted, they develop even more. Antioxidants are excellent in fighting inflammation because they neutralize free radicals and help your body fight against diseases caused by oxidative stress. 

  • It reduces the chances of type 2 diabetes

In a study released in 2018, there were 1,185,210 participants observed, and it was proven that drinking coffee helps reduce the risk of type 2 diabetes by six percent for every cup increase in their coffee consumption. The experiment worked for both caffeinated and decaffeinated coffee. The study also suggested that the antioxidant and its anti-inflammatory effects may be the reason behind the result. Additionally, the coffee’s ability to boost calorie burning and its influence over the health-protective gut microbes played essential roles in achieving the outcome. 

  • It powers you up before a workout

Drinking coffee does not only keep your mind energized in the morning because moderate consumption of caffeine can also enhance your athletic performance. Caffeine has been widely utilized as a supplement for both athletes and non-athletes since its ergogenic effects after an exercise performance appear consistent across a broad range of activities. It also helped improve the endurance and power of drinkers, and it improved circulation and reduced pain. Because of this, drinking coffee before a workout can help give you that needed boost. 

Conclusion

The four above benefits are only a few out of the many different health benefits of coffee. Now that you know some of its many advantages, you’ll surely love it even more. Coffee is not only a great morning drink, but it is also full of health benefits. As mentioned above, it can make you happy, is a great source of antioxidants, reduces the chances of type 2 diabetes, and powers you up for a workout. 

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