4 Best Low Carb Bread Alternatives That You Should Try

lettuce wrap

Did you know that bread just doesn’t sit well with some people? Whether it is because of the bread’s high carb content or an individual’s gluten intolerance, some people just can’t eat bread. Now, this wouldn’t be too much of an issue if it was any other food, but bread is just incredibly difficult to avoid. Indeed, bread is one of the most common staples, so much so that sometimes meals can feel incomplete without it.

Luckily, there are many different bread alternatives that are great, especially if you’re trying to focus on healthy eating and nutrition. If this is something that you want to know more about, read on for our picks for the best low carb bread alternatives that you should definitely try:

Lettuce Wraps

Lettuce wraps are one of the most common bread alternatives today. You’ve likely encountered this before as lettuce is just one of the best vehicles for food, as it won’t do much to affect the flavor of whatever you are eating. Now, what you may not have known is that lettuce can also be quite healthy. In fact, lettuce (iceberg lettuce) is packed with different vitamins and nutrients, including vitamin C, vitamin K, vitamin A, and calcium.

Portobello Mushroom Buns

If you’re looking for something a little more substantial, Portobello mushrooms are a great alternative for burger buns. Because of the shape of the mushrooms, you won’t actually need to do much in terms of preparation. After cutting the mushroom, all you need to do is to cook it sufficiently. If you’ve never cooked mushrooms before, you’ll be glad to know that they’re basically impossible to overcook. To add to this, they are also great from a healthy eating and nutrition standpoint, as they are loaded with protein!

Bell Peppers

Now, we’re aware that some people have a strong disdain for mushrooms. Luckily, bell peppers are also a good bread alternative that can be used in a similar way! All you’ll need to do is to slice a bell pepper in half and remove the seeds. This is a great option, especially if you want to add a little crunchiness to the sandwich or burger that you’re preparing. So, how do bell peppers hold up when it comes to nutrition? You may not know this, but bell peppers actually have more vitamin C than oranges. Considering everything, bell peppers are just one of your best options if you’re going by taste and nutrition.

Cauliflower Bread

Cauliflower bread is a great option as long as you don’t mind putting that oven to work. Now, many of you may be hesitant to do this, but it’s a lot easier than you think. Just grate a cauliflower head, mix it with egg, cheese, and spices. From there, just preheat your oven to 450 degrees and then bake it for around 16 minutes or until golden.


We hope this article proves to be useful in your pursuit of the perfect bread alternative. As you can see, these are just a number of great ways to approach this. With that being said, this shouldn’t limit your options as everyone is different with varying needs. If we didn’t include a food item that you like, remember that this article is only meant to serve as a guide to help you figure out where to start when replacing bread in your diet!

We understand that making the change to live a more health-conscious life can be quite difficult but worry not, as The Skinny is here to help you on your journey to a healthier and happier life. For more health advice, be sure to subscribe to our free health newsletter today!

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