3 Tips to Eating Healthy Amidst the COVID-19 Pandemic

healthy eating

It’s true that we are what we eat, but indulging in a nutritious diet can often feel like a luxury, especially when you’re too busy juggling work and the chaos of life at home during the COVID-19 pandemic. While it’s easier to give in to temptation and opt for junk food to reduce your stress, the list below should help you curb these unhealthy cravings and make it easier to eat right: 

Tip #1: Stock Up on Fresh, Plant-Based Foods 

Running to the grocery store is no longer as easy as it used to be due to the change in operating hours and strict social distancing regulations in different communities. This means you have to choose what you buy more wisely, and while it’s tempting to grab shelf-stable items to limit your grocery runs, it’s better to focus on storing your fridge with fresh foods. 

Plant-based ingredients such as fruits and vegetables should improve your diet significantly. They will provide all the necessary nutrients your body needs – from zinc, vitamin D, and other minerals that can boost your immune system. If you’re afraid of dealing with rotten greens, you can freeze fruits and vegetables to extend their lifespan without compromising their nutritional content. 

Tip #2: Put a Healthy Twist on Your Cravings 

It’s normal to look for a specific flavor profile, but you don’t need to stray away from your stomach’s desires completely. Avoiding snacks altogether may trigger your cravings, so it’s better to address them by putting a healthy twist on snacking. 

If your mouth is watering for some sweets, opt for alternatives like fruits. They can satisfy your sweet tooth just as much as chocolate, though you can take it further by adding some honey. But if your mind can’t stop thinking about chocolates, it’s okay to give in to your cravings but make sure to consume chocolates in moderation and not go overboard. 

Tip #3: Plan Weekly Meals and Snacks 

As mentioned earlier, grocery runs are more restricted and risky; that’s why you go out for groceries, it’s best to stock up on healthy food choices. And the best way to do this is by planning your weekly meals.

Meal planning should give you an idea of the necessary ingredients you should buy, giving you more room to include nutritious snacks like dried fruits, cheese, yogurt, hummus, and more. When your kitchen is full of healthy choices, it will positively influence your future decisions when it’s time to chow down. 

The Bottom Line: The Importance of Maintaining a Healthy Diet During the Pandemic 

This time of social distancing has been stressful for everyone, and being home-bound has often left people lacking more options to improve their habits in the kitchen.  At a time when everyone’s health is on the line, the coronavirus should give you more reason to get back on track with your eating habits to improve your immune system. 

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