Do you usually begin your mornings with a hot cup of coffee or a glass of orange juice? Well, there is an option that is actually better than those two.
Tea.
One of the greatest, not to mention tasty, ways to start your day is with a cup of tea. Although it is no secret that drinking tea is beneficial for you, most people are unaware that doing so first thing in the morning has its own set of advantages. Tea should be your go-to hot or iced beverage, and you should drink it more frequently than simply when you have a cold.
If you do not start your day drinking tea, this article will tell you why you should start now, or maybe tomorrow morning!
Boost in Energy
If your brain feels slow and foggy when you wake up, a cup of tea can assist in more ways than one. Their caffeine content, which is a natural stimulant, can give you an energy boost. Caffeine activates the brain by inhibiting the adenosine neurotransmitter. This causes a rise in other neurotransmitters in the body, such as dopamine.
Well, you might be thinking that tea has less caffeine than coffee, but it still contains a significant amount of antioxidants. That means you can still feel energized without getting jittery.
Prevents Intestinal Inflammation
Because tea includes tannins, it can be a much safer and gentler alternative to coffee. Tannins are a kind of bitter-tasting natural chemical that may be found in the skin or bark of some plants. They’re well-known for their anti-inflammatory qualities and ability to decrease inflammation in the intestines. Irritable bowel syndrome, excessive gas, or any sort of stomach cramps can all benefit from the high tannin content.
Before or after breakfast, a cup of hot tea can help calm stomach muscles, avoiding cramping, loose stool, and other types of intestinal distress.
Relieves Stress
L-theanine, an amino acid found in tea, has a calming and relaxing impact on the mind. According to one research study, black tea reduced cortisol levels in stressed individuals by up to 47 percent.
Promotes Weight Loss
Due to their chemical makeup, all teas, but notably matcha, can aid in weight reduction. They contain strong amino acids that cause the body to utilize stored fat as a fuel source. Also, green tea is one of the most popular natural weight loss products on the market, according to many studies. In layman’s terms, this indicates drinking tea may assist you in achieving your weight-loss objectives. To stay fit and maintain your weight, you must, of course, eat healthily all day and be active.
Keeps You Sharp
Green tea, or any other tea for that matter, can help you become smarter. The combination of L-theanine and caffeine in tea provides this incredible effect. The amino acid L-theanine has the same impact as caffeine in increasing dopamine levels, but it also causes the brain to create more alpha waves. These can improve brain function and memory.
Conclusion
All of these benefits may be yours if you develop the practice of drinking tea first thing in the morning. There are several advantages to drinking tea, ranging from providing energy to keeping your memory clear. Green tea, black tea, oolong tea, ginger tea, and matcha green tea powder are some of the best teas to drink first thing in the morning for a boost for the day!
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