What You Should Eat and Drink After a Junk Food Cheat Day

Green tea
Cup of green tea on rustic wooden table

No matter how much you try to watch what you eat, there are just some days when all you want to do is to indulge your cravings and consume your favorite junk food. Yes, these foods can be as flavorful as they can be, but they are also high in sugar, sodium, fats, preservatives, and artificial ingredients.

If you felt the need to eat these irresistible goodies, how do you make yourself feel better and get back on track? Here are a few food options that can help you recover from that harmful junk food eating binge.

1. Green Tea

Green tea is the ideal beverage to consume after you’ve eaten a lot of food, but aside from that, it comes with a wide variety of health benefits. It can be very helpful to add a cup of green tea to your daily routine.

First, green tea can speed up your metabolism and help you feel better. As it improves the flow of your blood, it also boosts fat burning and improves the performance of your digestive system. According to many enthusiasts, green tea may also help you lose unwanted weight, particularly around your stomach.

2. Ginger

For thousands of years, many cultures prized ginger as food, but even more so, as medicine. It’s famous for relieving nausea or a bad stomachache, but it’s also very nutritious. Ginger is great for liver health, cardiovascular strength, and reducing inflammation.

If you want to add it to your diet, you can easily add ginger to your tea or perhaps add it to your meals, like porridge.

3. Whole Grains

If you are the type who gets easily tempted to eat junk food, you can always go for meals that will make you feel fuller for longer. For instance, eat a lot of whole grains and food with tons of fiber. These food items will help your digestion process, detox your system, and prevent sugar cravings.

What options do you have for whole grains? Oatmeal, quinoa, barley, buckwheat, brown rice, whole-wheat bread, and popcorn are great choices!

4. Water

Is there any better advice for staying healthy than keeping hydrated? Water is your best friend—especially if you lost control and went on a junk food binge. Most of these food items are filled with sodium, and that can mess up your body. Sodium will make you thirsty, so your body will retain water, and you will feel bloated.

However, if you add drinking an adequate amount of water to your daily habits, you will help your body flush out these toxins. Not only will you help your digestive system wash out waste, but you also ease the pressure off your kidneys and avoid illnesses.

5. High-Potassium Food

As mentioned above, fast food and snacks are very rich in sodium. Another way to counter its effects aside from water is by picking food items abundant in potassium. Potassium is an essential nutrient in the body—it’s needed for fluid balance, nerve signals, and muscle contractions.

If you want to improve your potassium levels, grab a banana or snack on avocados and oranges!

Final Thoughts

Indulging in your favorite food can be very tempting, especially if you feel like you are too stressed, tired, or busy. However, to maintain overall health and wellness, it’s always better to go for nutritious, natural food. In the long run, you will see the difference in your health.

If you want to learn more about healthy eating and nutrition, enjoy the rest of The Skinny. Subscribe today and enjoy our free health newsletter, featuring health news, articles, and fitness tips.

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