Are you often in a bad mood? Do you need help finding ways to improve how you feel each day? Read on for a list of healthy food that will help boost your mood:
1. Nuts
Eating at least one ounce of nuts every day can help boost your mood. Nuts are filled with protein, healthy fats, omega-3 fatty acids, and fiber, making them very healthy snacks. For example, almonds and walnuts contain calcium to restore hormonal imbalances, which can alleviate anxiety, depression, and impaired memory.
2. Fish
Fish is great for a healthy body, and it can also help fight depression. A study published in The American Journal of Clinical Nutrition in January 2014 showed fish’s impact on various diets that come with anti-depressive benefits.
To boost your daily moods, try to eat at least one 3-ounce serving of fish two or three times a week.
3. Grass-Fed Beef
If you’re a beef lover, then here’s some good news! Beef, specifically grass-fed ones, can help elevate your mood. This type of beef is of high quality that is important to a healthy diet.
Grass-fed beef contains healthy proteins that can balance depression and diet, as it contains healthy fats.
4. Whole Grains
Instead of eating food containing refined sugar and flour products, choose whole grains instead. Doing so will keep your blood sugar stable because you won’t be ingesting too much sugar. When your blood sugar is stabilized, it can regulate neurotransmitter secretions, therefore maintaining your good mood.
5. Fruits
Did you know that the more fruits you eat, the lower your risk of experiencing symptoms of depression? Fruits are rich in vitamins, minerals, and micronutrients. With that, instead of indulging in sinful sweets, get fruit instead. They can satisfy that sweet craving; aim for 1 and 1/2 to two cups of fruit every day.
6. Vegetables
Eating more vegetables will make you feel happier. This is because vegetables contain various minerals and vitamins. They also contain fiber that can protect against low moods and symptoms of depression. Aim to eat at least two to three cups of vegetables every day.
7. Fermented Foods
Gut health is crucial to your mood; therefore, it only makes sense you eat fermented foods regularly. Doing so will help maintain healthy intestinal microbiota that will boost your mood and your overall health. You can eat kimchi, kombucha, and certain yogurts, as they’re also excellent sources of probiotics.
8. Beans & Peas
Beans and peas are staples in Mediterranean-style diets, and they provide many health advantages. They also support gut health due to their high fiber content, and they can help manage depression.
Eat Healthy, Be Happier
It’s hard to narrow down what foods affect our mood. Most people automatically think of “comfort food” when they want something to make them feel good. But while some comfort foods can help you smile for a fleeting moment, there are plenty that will only serve to deepen the unhealthy hole you’re already in.
This is why knowing healthier alternatives will help boost your mood and impact your overall health. Rest assured, these suggestions will keep your good mood for longer than a few minutes.
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