Fermented Foods You Must Include in a Diet for a Healthy Gut

fermented food

It is often said that a healthy gut is a reflection of overall health. You may know this to be true, but not know exactly how to achieve improved gut health. The good news is that there are specific foods that you can consume to help you reach optimal gut health. 

This blog post will shed some light on some of the best foods you can eat to help you boost the health of your gut and overall health in the process. Hopefully, after reading this article, you will walk away with more information on how to get better gut health through a good diet. 

Fermented Foods You Must Include in a Diet for a Healthy Gut

The key foods to eat to achieve a healthy gut are those that are rich in fiber and fermented food. Knowing which foods work best for good gut health will make all the difference in reaching this goal or not. 

1 – Kimchi

Korean food is becoming more and more popular these days, with dozens of Korean barbecue restaurants popping up here and there. This side dish made of fermented cabbage, carrots, and other vegetables is known to do wonders for not only gut health but digestion as well. The probiotics in this fermented food will help keep your gut healthy, among other things. Its tart and slightly spicy taste provides a great contrast to grilled or fried foods. 

2 – Kombucha

This is a beverage, usually a black or green tea that has a lot of bacteria that is good for you and your gut. Most of the time, kombucha is enjoyed cold, straight from the refrigerator. It may be something of an acquired taste, but people who actually enjoy this fermented drink find it delicious and refreshing. 

3 – Sauerkraut 

This is another fermented food that is great for its fiber and probiotics. Most of the time it is eaten as a topping for a hotdog in an outdoor barbeque. However, you can have it as a side dish during a meal. Think of it as a salad that you can have to boost your gut health and increase the satiety value of your meal. 

4 – Yogurt

This is probably one of the most well-known foods that contain probiotics. Yogurt is made by fermenting milk. It can be consumed in beverage form or as a food. Whether the yogurt is flavored or not, it is a good source of probiotics. The content will not be affected by flavor. 

5 – Miso

Miso is a fermented paste that is made from soybeans or barley. It is most commonly found in soups but it can also be added to salad dressings to make them more creamy and delicious. 


While there are many other types of foods that can be consumed to improve gut health, the above-mentioned foods are some of the most convenient and easy to find. If you want to include other types of food into your diet to boost your gut health, you may want to get in touch with a dietitian or medical professional. 

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