One of the most inexpensive and easy-to-cook ingredients in any kitchen is eggs. This staple food is a household favorite, especially when served for breakfast. You can cook them in so many ways. They are a good source of protein and other healthy nutrients.
However, this tasty food also has its fair share of controversy. Eggs are said to be a source of cholesterol, which has discouraged many from eating it. This article will look into eggs and why you should relax about eating them more often.
Is Cholesterol Bad?
Cholesterol is a type of fat that your body needs. It helps the body build cells, make vitamins, and produce hormones. It is also found in many different sources. There is cholesterol in fruits, vegetables, cheese, milk. Your liver also produces cholesterol for your body.
Eggs are feared by many because of their high cholesterol content. However, the cholesterol found in eggs does not harm your body as much as other cholesterol-rich foods do. The harm comes from the saturated fats found in the processed foods. Furthermore, the amount of cholesterol you get from an egg depends on how you would cook it.
Why You Should Eat Eggs More Often
If you still have doubts about eggs, here are some of their health benefits that you can enjoy from eating them:
Eggs Are Packed With Nutrients
Protein and carbohydrates are not the only nutrients you can find in eggs. They are also full of vitamins A, Bs, D, E, and K. They are also rich in calcium, phosphorus, selenium, healthy fats, omega 3, and more.
They Increase Your Good Cholesterol Level
Not all cholesterol is bad. There are good cholesterols known as the high-density lipoprotein (HDL), and then there is the bad kind called the low-density lipoprotein (LDL). The good kind can lower your chances of heart disease and stroke, and this is the type of cholesterol you get from eggs.
Eggs Can Improve Your Eye Health
According to one study, eating one egg yolk a day can increase the zeaxanthin and lutein in your blood. These nutrients reduce your risk of eye diseases, such as cataracts and macular degeneration. Aside from these nutrients, the egg contains vitamin A and zinc, which are vital to your eye’s health.
They Can Help Your Brain
Eggs contain choline which supports many vital bodily functions. It can also improve memory and cognition, making it an important nutrient for brain development. It can also boost one’s metabolism.
They Are Protein Providers
Eggs are a good source of protein. One egg can give you 6.5 grams. If you need more protein in your body and looking for a low-cost source option, eggs are your best choice.
They Are Healthy For Your Heart
Besides lowering your chances of heart disease due to its HDL content, eggs can also lower triglycerides. These are another set of unused fat found in your blood. When you have many triglycerides in your body, you increase your risk of heart disease. Eggs are rich in Omega-3, which can combat triglycerides in your body.
Eggs are an affordable food that can provide you with the healthy nutrients and other health benefits that your body needs. They are safe to eat every day and do not deserve the negative connotations around them. Like any other food, make sure to take them in moderation.
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