It is rare to find people who actually hate cheese these days. Who doesn’t love cheese? Unless you’re lactose intolerant, cheese should be a regular part of a well-balanced diet. It also tastes great.
From charcuterie and grazing boards to pizza and salads, cheese enhances its partner foods. It is a good part of healthy eating and nutrition, believe it or not. Read on and have a few bites of delectable cheeses while checking out its real health benefits.
Debunking Anti-Cheese Sentiments
Despite the bad rap around cheese, it is considered a healthy food. The British Journal of Nutrition recognizes it for its contribution to a healthy daily diet. This dairy product has essential elements, such as calcium, magnesium, potassium, Vitamin B2, and B12.
Eating a half-ounce of cheese per day reduces the occurrence of stroke by as much as 13 percent. In addition, Medical News Today confirms in a study that 2 ounces of cheese a day resulted in 18 percent lower cardiovascular disease.
Effects on Diabetes and Blood Pressure
Two more studies support its healthy contributions to our bodies against diabetes. The American Journal of Clinical Nutrition revealed that eating 1 3/4 ounce of cheese per day helps prevent Type 2 diabetes in persons by as much as 8 percent.
Their study also showed that research in Sweden confirmed that up to 2 ounces of cheese a day reduced Type 2 diabetes as well. Its calcium content also helps with insulin production in the body, helping control blood sugar levels.
Cheese also has a slight advantage towards death. It may be hard to believe, but the European Journal of Clinical Nutrition confirmed from a closely observed cheese study that the same 2 ounces of daily cheese intake for 960 French male subjects for 15 years. The test subjects who ate that much cheese had a 38 percent lower chance of dying during the research. Again, the main reason was calcium’s inherent effect of lowering blood pressure.
Cholesterol Control
A 2015 research conducted by Nutrition Reviews also showed the results of eating cheese and butter. The study resulted in cheese eaters with lower LDL or low-density lipoprotein—bad cholesterol. At the same time, lower good cholesterol or high-density lipoprotein was also low.
These studies showed that cheese is a good, healthy food. Calcium and Vitamin K2 both helped in limiting bad cholesterol intake in the stomach. This is certainly good news for regular cheese consumers.
The key here is balance and moderation. The right amount of saturated fat daily works wonders for our bodies with balanced, healthy eating and nutrition.
Seniors Can Partake of Cheese Too
In the final part of our report, we were happy to confirm that seniors over 60 years old received great health benefits from cheese. A 2014 report named Clinical Interventions in Aging stated that daily consumption of at least a cup of ricotta cheese over 12 weeks gave the subjects additional muscle mass and better body balance. The main health culprit is its casein phosphoproteins. Bodybuilders need larger doses of it for bodybuilding.
Final Notes
Today we’ve established that, indeed, cheese is a good health food. Eating moderate amounts of this popular dairy product can boost your health and extend your life a little more, so you can eat more cheese, along with a variety of other healthy foods.
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