Unless you’ve been living a truly healthy lifestyle for a while now, you might not be too excited about drinking green smoothies in the morning. Well, you are not alone. Even people who love salads do not always love the idea of veggies in their drinks. But if you are ready to take this big leap and give this trendy healthy drink a try, you should at least know which greens are your best options, right?
The Skinny shares some of the best vegetables that you can throw in the blender so you can enjoy a healthy beverage that doesn’t taste bad either:
You probably already have a bag of spinach in your fridge anyway, so you might as well toss a bunch in your smoothie mix. Just as long as you have enough fruits in your smoothie, you won’t even be able to taste the spinach flavor. You can also choose to use frozen spinach, but that would make your smoothie darker.
You can add up to two cups of spinach. That might seem like a lot, but with apple and orange juice in the mix, you won’t have to worry about the taste. If you like it sweeter, you can add honey. Or, if you prefer something with a zing, squeeze some lemon into your smoothie.
A smoothie with flaxseed, pineapple, grapes, and banana could be made even healthier with a cup of kale! These greens can give your smoothie more texture and an even more exciting taste.
You know you love carrot cake, so why not add carrots to your morning smoothie? They have a naturally sweet taste and can give you one of the most refreshing smoothies when paired with orange juice. Best part? It’s not green! Because it’s a bright orange, you can probably convince your loved ones to try it, too.
Cabbage is a cruciferous vegetable, so it’s one of the healthiest veggies you can have. It is rich in fiber, minerals, and vitamins, not to mention antioxidants and phytonutrients. The thought of adding it to a smoothie might not be too exciting, but you have to give it a try, and it could change your mind!
Just because beets aren’t green doesn’t mean that they won’t be a valuable addition to your smoothies. You can add them cooked or raw. Beets are best added to smoothies with frozen or fresh berries. You may also add some yogurt to make this smoothie even richer.
Last but certainly not the least is pumpkin. What makes this one different from all the other veggie entries is that you’d love the taste of the pumpkin itself that you’d want to use and highlight its flavors instead of burying its taste under bright flavors from fruits. You don’t even have to add any fruit to your pumpkin smoothies. Some maple syrup and a little ginger would be enough to have a delicious drink.
You often see juices and smoothies mentioned in most health and fitness tips. It’s not surprising, given how easy they make it for you to get the vitamins and other nutrients you need. If it’s something that you haven’t tried before, now is the best time to give it a shot. Don’t forget to include the veggies mentioned in this post that add a lot of health benefits to smoothies and won’t affect the taste.
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