Are Lobsters Good for You? Benefits and Nutritional Facts

lobster with salad
lobster with salad on a white plate

The ocean is overflowing with so many good eats, and lobsters are some of the most prized delicacies of the deep. You likely have encountered them in the past; in restaurants or grocery stores, they’re often the star of the show. There are so many tasty ways to prepare them, but are they healthy for you? Here’s what you need to know about consuming these cool crustaceans:

What’s in a Lobster?

Lobsters are rich in nutrients despite being low in calories. A cup (145 g) of cooked lobster contains 128 calories, 27.4 grams of protein, and 1.23 grams of fat. It also includes a healthy amount of vitamins and minerals, such as vitamin B12, zinc, copper, selenium, calcium, and phosphorus.

While lobster is an excellent source of lean protein, it also contains a significant amount of cholesterol. A cup of cooked lobster provides around 70% of the recommended daily value. 

Although recent research has shown that cholesterol may not directly contribute to the development of heart disease and other conditions, it’s best to err on the side of caution. It’s advisable to monitor your consumption of this rich crustacean if you’re at risk of heart conditions.

What Are the Health Benefits of Eating Lobster?

Aside from being rich in vitamins and minerals while being a low-calorie food, consuming lobster can provide our bodies with various health benefits. Here are some of them:

1 – It May Help Fight Cancer

Lobster is rich in omega-3 fatty acids and selenium, which have cancer-fighting properties. It also contains significant amounts of EPA and DHA, which can protect against many types of cancer, such as prostate, ovarian, breast, colorectal, gastric, liver, and lung cancers. 

A 2020 study suggested that DHA can enhance the effectiveness of cisplatin, which is a chemotherapy drug used to destroy tumors and cancer cells. It also can reduce the side effects of this substance. Selenium’s antioxidant properties can also protect against cell damage, which can cause the development of cancerous cells. 

2 – It Promotes Brain Health

Lobster contains omega-3 fatty acids, which are nutrients that can promote healthy brain functions and reduce signs of brain aging. Moreover, those who consume diets rich in these compounds have lower risk of developing psychiatric and neurological disorders, such as depression, dementia, stroke, and Alzheimer’s disease.

Vitamin B12 in lobsters also reduces the risks of dementia, Alzheimer’s disease, and Parkinson’s disease. Who knew that adding lobster to your diet could be so good for your brain?

3 – It Contains Immunity-Boosting Nutrients

Lobster meat contains a healthy dose of selenium, a trace element essential in healthy immune functions. It also can benefit those with autoimmune thyroid diseases like Hashimoto’s thyroiditis.

The Takeaway

Lobster is an excellent source of lean protein and various nutrients. It’s also a tasty meal full of health benefits, which is no wonder why it’s popular. However, the way it’s served also is an important consideration—it’s delicious with butter, but that adds a significant amount of fat! With everything in moderation, lobster can be a healthy addition to your diet.

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