Everyone knows that red wine has a whole host of health benefits, especially in lowering blood pressure and the risk of heart failure. As people like to say, a glass a day keeps the doctor away! But did you know that white wine comes with its own set of benefits, too?
That’s right, that makes for even more good news for wine lovers—now you don’t have to feel guilty for grabbing a glass of Chardonnay every now and then. You’re trying to take care of your health, after all!
Here are six reasons white wine is good for you:
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It Helps You Sleep at Night
Great news for insomniacs—white wine may just be what you need to help you doze off at night. Studies have found that wine drinkers reported an improvement in sleep quality compared to those that drank only water. What’s important to know, though, is that they had only one glass of wine before bed or during dinner. Moderation is always key!
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It’s Good for Your Heart
Just like red wine, white wine is also good for your health. A study showed that certain white wines can protect the heart from ischemia-reperfusion injury, or tissue damage that occurs due to a lack of oxygen. It has also been observed to protect the heart from aging and improve ventricular recovery.
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It Can Help Prevent Cancer
Certain substances in white wine, called flavonoids, can help decrease the risk of developing some types of cancer. Hydroxytyrosol, one of these flavonoids, reduces levels of pro-inflammatory cytokines, which decreases inflammation that occurs during cancer. It has also shown to promote the cell death (or apoptosis) of leukemia tumor cells, colorectal carcinoma cells, and breast cancer cells.
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It Helps Control Your Glucose
Drinking white wine can be beneficial even for diabetics. A study examined 224 volunteers with type 2 diabetes over the course of 2 years and found that those who drank both red and white wine showed an improvement in blood sugar control. As it’s the same study mentioned in the first reason, they drank only one glass at night—which was enough to be beneficial for them!
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It is Rich in Antioxidants
While both red and white wines have plenty of antioxidants, the ones present in white wine are actually better for you. It also has more antioxidants than red wine, which gives it an edge over its ruby-toned counterpart. Antioxidants have a whole roster of health benefits, like improving the health of your lungs. A study has shown that it’s great for keeping your lungs functioning at optimal levels and preventing degradation. This gives you even more reason (if you needed any) to have a glass of white wine every day.
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It Won’t Give You a Hangover
And last, but not least—white wines will have you smiling when you wake up the next morning because you’ll be hangover-free! The nasty substances that make you feel ill after drinking alcohol are called congeners, which are byproducts of alcohol fermentation. There are a ton of these in red wine, but not so much in white wine. It’s a different story if you down a whole bottle of white wine, though!
Final words
There are plenty of reasons drinking white wine is good for you, and these are just some of them. Now you’re free to have a glass of white wine with dinner to improve your health—it’s backed by science, after all!
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