4 Reasons You Should Include Chia Seeds in Your Diet

chia seeds

The world of fitness is taking a more body-positive approach. There is a need to shift the narrative from “I need to go on a diet and exercise so that I can look slimmer” to living a healthier lifestyle to best provide for your body’s needs. The emphasis is on nourishing your body with healthy food rather than depriving yourself of food so you could lose weight.

When you’re trying to be more body positive, healthy eating and nutrition should be part of that plan. Express your love for your body by giving it the nutrients it needs. One nutritious food you can add to your diet are chia seeds. 

You’ve probably heard of chia seeds being marketed as this amazing superfood. And we understand if you have some doubts since a lot of fitness tips could be misleading and not backed by research. But we’re here to provide you with some science-based facts about chia seeds and why they’re good for you.

Chia Seeds Are a Good Source of Protein

Proteins are the building blocks of your body. You need a sufficient amount of protein to meet your daily nutrient requirements. For adults, the Recommended Dietary Allowance (RDA) for proteins is 0.8 grams per kilogram of body weight per day.

If you’re trying to lose weight for health purposes, having a high protein diet can help a lot. Studies show that having a high protein intake can lower your appetite and decrease your urge to snack. 

Thankfully, chia seeds are a good source of protein. In fact, 14 percent of its weight is made of protein, which is higher than other plants. Chia seeds also provide essential amino acids, which are amino acids your body needs but can’t produce. 

So, if you need to bulk up or have a plant-based diet, chia seeds can be a great addition to your diet. 

Chia Seeds Are Packed with Antioxidants

Antioxidants can help protect your cells from damage and reduce the risk of some diseases such as cancer. 

So, the regular consumption of antioxidants can be good for the prevention of diseases. Since chia seeds have a high antioxidant content, including them in your diet can help lower your risk of degenerative diseases.

Chia Seeds Offer Lots of Nutrients for Just a Few Calories

One way people try to lose weight is by counting their calories. However, an important thing to remember is that it shouldn’t just be about the quantity of calories but also the quality.  

Even if you’ve ingested a limited amount of calories in a day, it won’t really matter if those calories don’t contain enough nutrients that your body will need. You shouldn’t just consider the low amount of calories a food has. You should also put into account the number of nutrients you’ll be getting when picking what food to eat.

So for those who are staying mindful of their calories, chia seeds can offer a lot of nutrients with just a few calories. In an ounce of chia seeds, you’ll be getting just 138 calories and a bunch of nutrients such as protein, fiber, omega-3, calcium, manganese, magnesium, and phosphorus. 

The Carbs in Chia Seeds Are Mostly Fiber

If your dietary restrictions require you to have a low-carb diet, chia seeds can be a good source of non-digestible carbs. The carbs found in chia seeds are mostly fiber, which is a type of carbohydrate your body doesn’t digest. So, it won’t contribute to raising your blood sugar and can help with your digestion. 


We should all be more mindful of what we put into our bodies, placing nutrition above all else. Superfoods like chia seeds can help give your body the nutrients it needs and some added benefits, like lowered risk of degenerative diseases, lowered appetite, and better digestion. 

For more tips on healthy eating and nutrition, you can trust The Skinny to provide engaging and factual reads. Subscribe to our online newsletter now to get the latest health news.

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