4 Healthy Food Options That Can Energize You


Our body needs all the energy that it can get to accomplish all our tasks for the day. In such a case, we should only eat foods that are beneficial to our body, particularly those made up of healthy, essential, and organic ingredients. 

Whether we like it or not, however, there are always certain foods in our diet that don’t do much for our body, so much so that we cannot rejuvenate our needed strength no matter how much we’d eat. 

With that being said, you may be one of those who are hoping to get a general idea of what you should be eating daily. While it may be easy to search for answers online, the truth is, there are often misconceptions that get mixed with legitimate health tips. 

This is the reason why we have prepared a couple of recommendations that may replace your typical junk foods with a healthy dose of nutrients:


Lentils are a form of legume that contains a sufficient amount of iron. It doesn’t matter if you’re going to eat the brown, black, or green variant—they can all provide those well-needed nutrients that your body needs. 

Choose this over meat if you are planning to become a vegetarian. Did we mention that they’re a good source of carbohydrates as well? Yes, that unique component serves as fuel for your body. Having a decent amount each day may give you all the energy you’ll need for work and the gym.


If you plan to have a quick snack, quit those energy bars and go for a banana instead. Those bars are usually advertised as a healthy alternative for your bread and oats, underestimating the fact that it contains sugar. 

Bananas may be sweet, but they do not contain the same amount of glucose that your average snacks have. They also contain potassium, a component that assists your nerve’s functionality and prevents your muscles from having cramps.


As small as they may be, nuts are a good source of fats. Now, don’t get us wrong, not all fats are bad. Unsaturated fats are well-recommended for the human body, primarily as they can regulate our blood cholesterol levels and give us a regular heartbeat. 

If you happen to live near your local market, be sure to pick up a couple of pecans, almonds, and hazelnuts. Not only will you be building up your unsaturated fats in the body, but you’ll also be giving it an ample amount of fuel to get through the day.


Berries have two main components that you should be aware of—antioxidants and vitamins. The former is responsible for battling all the free radicals in your body, while the latter is responsible for boosting your resistance and energy for the day.


Some of the purest organic food types in the world are way better than your average energy bar and herb supplements. 

Stop buying food that can only give you half the energy. Invest in freshly picked vegetables and fruits instead, as these are packed with the highest form of nutrients and energy-giving components that your body will surely love. Boost your strength and finish all your daily tasks with the great picks of nature.

You might find yourself wanting more tips about healthy eating and nutrition. The Skinny is your go-to newsletter and blog for more advice on health regimens and organic food intake. Browse our helpful blogs and get your daily dose of health tips and news!


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