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Food and Nutrition

16 posts
FFood and Nutrition
low carb diet
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  • 3 minute read

How to Succeed in Your Low-Carb Diet—What You Need to Know

  • byTheSkinny team
  • December 29, 2020
Low-carb diets can be extremely effective in helping people lose excess fat. Some studies also show that it…
LLifestyle
Food Rich in Protein
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Simple and Healthy Ways to Flatten That Belly – Our Guide

  • byTheSkinny team
  • December 15, 2020
The road to fitness can definitely be a bumpy journey, but there’s one pesky problem area in particular…
FFood and Nutrition
sliced apple
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4 “Super” Foods to Add to Your Diet to Boost Your Health

  • byTheSkinny team
  • November 17, 2020
No single food can offer all the vitamins, minerals, energy, and other health benefits your body needs for…
FFood and Nutrition
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  • 2 minute read

The Benefits of Eating Like The French, In Three Steps

  • byTheSkinny team
  • October 22, 2020
TheSkinny: We’ve wondered this before, but now that life has slowed down, we wanted to revisit: How do the…
HHealth
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Canned Biscuits, Dragon Bowls and Banana Sushi

  • byTheSkinny team
  • October 10, 2020
TheSkinny: We’re covering Dragon Bowls (similar to the above photo), biscuit tubes, and recipes to make with your kids…
FFood and Nutrition
cup of coffee
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3 Ingredients to Supercharge Your Coffee Drink – What to Know

  • byTheSkinny team
  • October 6, 2020
Humans, as a species, have been drinking coffee for a long time. The first credible evidence of humans…
FFood and Nutrition
red wine in a glass
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Lift Your Spirits, not Weight – A Guide to Alcoholic Drinks

  • byTheSkinny team
  • September 29, 2020
Alcohol does not just get you drunk. Even if most people see drinking as a harmful activity, it…
FFood and Nutrition
bread
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3 Big Truths About Carbohydrates That You Should Know

  • byTheSkinny team
  • September 22, 2020
Proteins, fats, and carbohydrates—your body needs all of these three macronutrients to function properly. Unfortunately, carbs are not…
FFood and Nutrition
sugar on a spoon next to a strawberry
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The Bitter Truth About Sugar and Its Effects on Your Health

  • byTheSkinny team
  • September 16, 2020
Mary Poppins may say a spoonful of sugar makes the medicine go down delightfully, but there’s nothing sweet…
FFood and Nutrition
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  • 2 minute read

Vegan Curious? Some Quick Tips

  • byTheSkinny team
  • September 10, 2020
TheSkinny: Are you “vegan curious?” As the longstanding joke goes: “How do you know if someone is a vegan? don’t…
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  • Simple and Healthy Ways to Flatten That Belly – Our Guide
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