How to Succeed in Your Low-Carb Diet—What You Need to Know
Low-carb diets can be extremely effective in helping people lose excess fat. Some studies also show that it…
Simple and Healthy Ways to Flatten That Belly – Our Guide
The road to fitness can definitely be a bumpy journey, but there’s one pesky problem area in particular…
4 “Super” Foods to Add to Your Diet to Boost Your Health
No single food can offer all the vitamins, minerals, energy, and other health benefits your body needs for…
The Benefits of Eating Like The French, In Three Steps
TheSkinny: We’ve wondered this before, but now that life has slowed down, we wanted to revisit: How do the…
Canned Biscuits, Dragon Bowls and Banana Sushi
TheSkinny: We’re covering Dragon Bowls (similar to the above photo), biscuit tubes, and recipes to make with your kids…
3 Ingredients to Supercharge Your Coffee Drink – What to Know
Humans, as a species, have been drinking coffee for a long time. The first credible evidence of humans…
Lift Your Spirits, not Weight – A Guide to Alcoholic Drinks
Alcohol does not just get you drunk. Even if most people see drinking as a harmful activity, it…
3 Big Truths About Carbohydrates That You Should Know
Proteins, fats, and carbohydrates—your body needs all of these three macronutrients to function properly. Unfortunately, carbs are not…
The Bitter Truth About Sugar and Its Effects on Your Health
Mary Poppins may say a spoonful of sugar makes the medicine go down delightfully, but there’s nothing sweet…
Vegan Curious? Some Quick Tips
TheSkinny: Are you “vegan curious?” As the longstanding joke goes: “How do you know if someone is a vegan? don’t…