HHealth Read More 3 minute read Fitness 101: The Beginner’s Guide to Circuit TrainingbyTheSkinny teamFebruary 1, 2022No comments Many people take up fitness for various reasons. For some people, they do it for weight loss, while…
HHealth Read More 3 minute read To Squat or To Lunge? Which will Help You Get Fit Faster?byTheSkinny teamFebruary 1, 2022No comments There will always be people looking for easy solutions, diets, movements, and more in fitness. In turn, there…
HHealth Read More 3 minute read Quick Swaps You Can Make to Be Healthier in 2022byTheSkinny teamFebruary 1, 2022No comments It’s no secret that adopting a new diet is challenging, especially when you have to give your entire…
LLifestyle Read More 3 minute read Learning About Blue Monday and How to Get Past It HealthilybyTheSkinny teamJanuary 25, 2022No comments Mondays can feel like a chore, even if you’re not an orange cat with a hankering for lasagna.…
LLifestyle Read More 3 minute read What Is 4-7-8 Breathing & How Can It Help You Fall AsleepbyTheSkinny teamJanuary 25, 2022No comments Mindfulness can help you improve your overall well-being, so it’s essential to have time for mindfulness, even just…
LLifestyle Read More 3 minute read How Working From Home Can Cause MigrainesbyTheSkinny teamJanuary 25, 2022No comments The work-from-home setup used to be a privilege for some workers, but since the pandemic happened, it has…
FFood and Nutrition Read More 3 minute read The Best Super Foods to Get You That Good Night’s SleepbyTheSkinny teamJanuary 18, 2022No comments Most individuals have directly experienced how food and drinks may alter their energy and alertness, whether it’s a…
LLifestyle Read More 3 minute read Simple and Easy Ways to Properly Take Care for Your SkinbyTheSkinny teamJanuary 18, 2022No comments Taking care of oneself involves a lot of hard work. It should include anything from having healthy habits…
LLifestyle Read More 3 minute read How to Keep Your Brain Health as You Grow OldbyTheSkinny teamJanuary 18, 2022No comments As you grow older, it is natural for the body and your brain to go through some changes.…
LLifestyle Read More 3 minute read 7 Benefits of Maintaining Good PosturebyTheSkinny teamJanuary 11, 2022No comments You’ve probably heard of how important good posture is to your body, but have you ever wondered why?…