fbpx
TheSkinny

TheSkinny team

210 posts
HHealth
Circuit Training
Read More
  • 3 minute read

Fitness 101: The Beginner’s Guide to Circuit Training

  • byTheSkinny team
  • February 1, 2022
  • No comments
Many people take up fitness for various reasons. For some people, they do it for weight loss, while…
HHealth
sqautting
Read More
  • 3 minute read

To Squat or To Lunge? Which will Help You Get Fit Faster?

  • byTheSkinny team
  • February 1, 2022
  • No comments
There will always be people looking for easy solutions, diets, movements, and more in fitness. In turn, there…
HHealth
Green tea and powder
Read More
  • 3 minute read

Quick Swaps You Can Make to Be Healthier in 2022

  • byTheSkinny team
  • February 1, 2022
  • No comments
It’s no secret that adopting a new diet is challenging, especially when you have to give your entire…
LLifestyle
person walking
Read More
  • 3 minute read

Learning About Blue Monday and How to Get Past It Healthily

  • byTheSkinny team
  • January 25, 2022
  • No comments
Mondays can feel like a chore, even if you’re not an orange cat with a hankering for lasagna.…
LLifestyle
woman sleeping
Read More
  • 3 minute read

What Is 4-7-8 Breathing & How Can It Help You Fall Asleep

  • byTheSkinny team
  • January 25, 2022
  • No comments
Mindfulness can help you improve your overall well-being, so it’s essential to have time for mindfulness, even just…
LLifestyle
working from home
Read More
  • 3 minute read

How Working From Home Can Cause Migraines

  • byTheSkinny team
  • January 25, 2022
  • No comments
The work-from-home setup used to be a privilege for some workers, but since the pandemic happened, it has…
FFood and Nutrition
green tea
Read More
  • 3 minute read

The Best Super Foods to Get You That Good Night’s Sleep

  • byTheSkinny team
  • January 18, 2022
  • No comments
Most individuals have directly experienced how food and drinks may alter their energy and alertness, whether it’s a…
LLifestyle
woman
Read More
  • 3 minute read

Simple and Easy Ways to Properly Take Care for Your Skin

  • byTheSkinny team
  • January 18, 2022
  • No comments
Taking care of oneself involves a lot of hard work. It should include anything from having healthy habits…
LLifestyle
man
Read More
  • 3 minute read

How to Keep Your Brain Health as You Grow Old

  • byTheSkinny team
  • January 18, 2022
  • No comments
As you grow older, it is natural for the body and your brain to go through some changes.…
LLifestyle
women talking
Read More
  • 3 minute read

7 Benefits of Maintaining Good Posture

  • byTheSkinny team
  • January 11, 2022
  • No comments
You’ve probably heard of how important good posture is to your body, but have you ever wondered why?…
Recent Posts
  • Fitness 101: The Beginner’s Guide to Circuit Training
  • To Squat or To Lunge? Which will Help You Get Fit Faster?
  • Quick Swaps You Can Make to Be Healthier in 2022
  • Learning About Blue Monday and How to Get Past It Healthily
  • What Is 4-7-8 Breathing & How Can It Help You Fall Asleep
Categories
  • Food and Nutrition
  • Health
  • Lifestyle
  • Motivation
  • Travel
  • Uncategorized
  • Wealth

TheSkinny
Copyright © TheSkinny 2020. All rights reserved.
  • Blog